Guest writer from Comprehensive Cancer Centers.
The sun is out, meaning your sunscreen should be out and used in full force, too.
Comprehensive Cancer Centers began its skin safety awareness and complimentary sunscreen program 10 years ago and looks to continue helping people reduce their risk of skin cancer by highlighting sun safety tips and effective, preventative measures.
Among these partners is RTC of Southern Nevada, where the local oncology practice has regularly collaborated on events throughout the community through the years. Together we’ve brought sunscreen to riders at Southern Nevada bus stops, transportation hubs and at key community happenings.
According to the American Cancer Society, skin cancer is the most common cancer in the United States, with cases increasing steadily each year. In Nevada alone, more than 800 people are expected to be diagnosed in 2023.
The below quick tips can greatly mitigate the chances of ever having to endure treatment for a serious skin condition, however, all adults should conduct monthly skin self-skins in addition to attending annual check-ups:
Wear sunscreen (even when it’s cloudy)
First rule for everyone under the sun: wear sunscreen whenever you’re going outdoors. Sunscreen should be SPF 30 or higher. Make sure to apply sunscreen on all exposed skin (face included) at least 15-30 minutes before leaving home, and reapply every two hours, especially if you are in or around water. Performing outdoor activities? Reapply your sunscreen every hour. Don’t forget about your ears and back of the neck when applying sunscreen to your face.
Take cover!
When outside, even for short periods of time, wearing a wide brimmed hat is a helpful resource to shield skin from the harmful effects of UV ray exposure. Long-sleeved shirts, pants, UV blocking shirts (for the pool) and sunglasses are also great barriers against UV rays. With sunglasses, make sure to find some with UV blocking lenses.
It’s ok to be shady
Avoiding direct sunlight and staying in the shade during peak hours of sunlight will help reduce exposure. Opt for the shady side of the street, relax under a large, sun-protective umbrella or a patio overhang if you’re sitting and try using a personal rain umbrella to shield yourself from the sun.
When in doubt, remember Slip-Slap-Slop:
Slip into clothes to cover up skin, Slap on a hat and slop on sunscreen.
A simple rule you can follow when examining your skin each month is ABCDE:
Asymmetry: Half the mole does not match other half
Border: Edges of mole are ragged or notched
Color: Color is not the same all over
Diameter: Mole is wider than about ¼ inch
Evolution: Change over time
Comprehensive Cancer Centers Can Help
The physicians at Comprehensive Cancer Centers provide a variety of treatment options for skin cancers, as well as blood disorders, breast health conditions, lung diseases and sleep disorders. If you or a loved one could benefit from our services, call 702-952-3350 to schedule an appointment today.
The content in this post is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.
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